Usage:
1. Put this cervical traction device on a flat place, lay on it.
2. Adjust the position and find the comfortable place. Make your neck lying on the pillow, completely relax your neck, naturally sag your head.
3. Naturally bent the knees and place your hands in front of your head. It can not only help blood circulation but also prevent you from falling asleep when using.
4. Slightly adjust the position of your head. Suspend your head and stretch neck by natural gravity.
Note:
1. Please use it moderately. If the number of times is too high and the strength is too high, it will cause cervical muscle damage.
2. This product Can't be used as an ordinary pillow all night long, but gently stretch and relax for 10 minutes a day, can help to relax your neck and shoulders